Yoga for growing kids
Yogi Junior creates a safe and non competitive environment for your child to have so much fun! Classes incorporate stretching, strengthening not just their bodies but their imaginations and their creativity.
Yoga helps build self esteem and allows your child to let go of judgements and fears. It encourages the development of self belief and self discipline, as well as expanding self awareness.
The benefits of yoga for kids are:
- Improves strength & flexibility
- Helps to balance body & mind
- Nourishes creativity
- Improves self esteem
- Encourages compassion & respect
- Increases body awareness
- Develops self discipline & self control
- Fortifies all bodily systems
- Increases breath awareness
- Encourages team work
- Expands awareness of nature, animals & the environment
- Teaches how to relax & reduce stress